Sam Turner - Yoga
Sam is a qualified yoga teacher that teaches a range of classes at KB Therapy Clinic. His classes focus on finding a balance between strength, stretch and breath to help students strengthen and stretch the body whilst experiencing breathing techniques and a mind-body-breath connection. Sam's classes work towards a peak pose that he selects every week. Each pose throughout the class is selected to work the muscle groups that we will use for our peak pose. The class begins with some deep breathing to settle and the class ends with relaxation. All spaces must be pre-booked.
Schedule:
Monday Mixed Ability 6:30pm-7:30pm
Monday Mixed Ability 8:00pm-9:00pm
Thursday Beginners' 6:30pm-7:30pm
Prices:
£42 for 6 class pass (to be used over 8 weeks)
£9 for 1 class pass
Suitability:
Sam's mixed-ability classes are open to any experience level ranging from beginners to experienced. If you are a beginner, this class is suitable for people who are happy to come along, go with the flow and pick it up as we go. Alternatively, Sam's beginners' classes are designed for exactly that, beginners. We start slowly and progress over time. These classes are ideal for individuals who want poses broken down with clear guidance, receive individual attention and learn in a beginners space.
Qualifications:
200 hour yoga teacher